Discovery Call
Take the first step towards your journey with a complimentary discovery call.​
​This call is an opportunity for us to discuss your goals and determine if life coaching is right for you. ​​I will address any questions or concerns you may have. There is no obligation – it's simply an opportunity to discover the possibilities that await you.
Hourly Rate/Packages Available
Navigating life's challenges often requires external guidance, and that's where my flexible coaching sessions come in.
​
Instead of a structured program, perhaps your needs lean towards a more adaptable, on-demand style of coaching. I've designed my hourly coaching sessions for just that purpose – you set the frequency and schedule based on your unique needs and pace.
​
My sessions are tailored to help you:
-
Dive deeper into your current situation, identify your goals, and strategically map out an actionable plan.
-
Receive continuous guidance and support, complemented with practical tools to facilitate tangible progress.
-
Benefit from my results-oriented coaching approach aimed at empowering you to meet your defined objectives.
​
My hourly coaching sessions and packages serve as a catalyst for both personal and professional growth. Secure your slot today and take an assertive step towards transforming your life.
AREAS OF FOCUS
1
Stress and Productivity
I’ll guide you in managing stress and anxiety with:
-
Mindfulness techniques
-
Time management strategies
-
Daily routines to help you regain focus
​
Together, we will:
-
Develop healthy habits to reduce overwhelm
-
Promote calm and balance
-
Empower you to create lasting, positive change in your life
2
ADHD Strategies
As someone with ADHD, I understand your challenges and will support you with:
-
Managing symptoms
-
Staying organized
-
Keeping up with tasks
​
Together, we will:
-
Build habits to improve focus
-
Learn to reduce distractions
-
Develop routines that work for you
-
Help you feel more in control