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Services

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Discovery Call

Take the first step towards your journey with a complimentary discovery call.

 

​This call is an opportunity for us to discuss your goals and determine if life coaching is right for you. ​I will address any questions or concerns you may have. There is no obligation – it's simply an opportunity to discover the possibilities that await you.

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Time Management Transformation Package

Learn to harmonize work, family, and/or personal goals while enhancing productivity.

 

Master effective time management techniques, reduce stress, and create space for what matters most. With my guidance, together we will develop a tailored plan to optimize your time and achieve your goals.  The Time Management Transformation Package will focus on:

  • Developing actionable strategies to prioritize tasks and organize your schedule for maximum productivity and efficiency.

  • Achieving your goals and reducing stress by mastering effective time management techniques.

  • Creating more time in your day for the things that truly matter, like spending quality time with loved ones, pursuing passion projects, and enjoying personal downtime.

  • Working closely with a supportive coach who will help you create a personalized plan tailored to your unique needs and circumstances.

  • Taking control of your time and empowering yourself to achieve your dreams by fully committing to the coaching process.

This package includes four one-hour sessions. 

Mindfulness Package

Immerse yourself in the path to self-fulfillment with my Mindfulness Program, designed to help you manifest your personal and professional objectives while promoting emotional well-being.

With my expert guidance, together we will build an actionable roadmap with concrete steps towards your goals. The Mindfulness Transformation Package will focus on:

  • Fostering a positive, empowering mindset crucial for goal attainment supported with practical tools and techniques. 

  • Creating a mindfulness-based strategy that is carefully crafted to fit your individual requirements and situation.

  • Exploring and fostering healthy habits that support your personal development which will include a self-care schedule.

This package includes eight one-hour sessions. 

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All In One Package

The All-Inclusive Package combines the advantages of the Time Management Transformation and Mindfulness Packages.

 

With my expert guidance, we will construct a comprehensive roadmap with actionable steps to propel you towards your goals. This package encompasses a blend of time management strategies, mindfulness techniques, and personalized coaching support, all aimed at empowering you to achieve growth and fulfillment. The All In One Package will focus on:

  • Reducing stress and achieving your goals through effective time management.

  • Creating more time for what matters most in your life.

  • Developing an empowering mindset.

  • Learning practical tools to overcome limiting beliefs.

  •  Enhancing personal growth.

  • Receiving my dedicated support and encouragement to reach your full potential.

  • Celebrating your strengths and accomplishments while building the confidence to achieve your goals. 

 

This package includes twelve one-hour sessions.

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Hourly Rate Available

Navigating life's challenges often requires external guidance, and that's where my flexible coaching sessions come in.

Instead of a structured program, perhaps your needs lean towards a more adaptable, on-demand style of coaching. I've designed my hourly coaching sessions for just that purpose – you set the frequency and schedule based on your unique needs and pace.

These sessions are tailored to help you:

  • Dive deeper into your current situation, identify your goals, and strategically map out an actionable plan.

  • Receive continuous guidance and support, complemented with practical tools to facilitate tangible progress.

  • Benefit from my results-oriented coaching approach aimed at empowering you to meet your defined objectives.

My hourly coaching sessions serve as a catalyst for both personal and professional growth. Secure your slot today and take an assertive step towards transforming your life.

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